When you press Complete & Reflect, Solvance opens a short reflection. Memory of a sit fades within minutes; this is where you catch it.
What you can record
- Practice
- Already filled in from the Timer; change it if you drifted into something else.
- State tags
- How it felt: Calm, Restless, Spacious… Each tag carries a + / · / − sign that feeds Insights.
- Intentions
- Link the sit to anything you're working toward.
- Profound
- Mark this as a profound sit to keep it in your Profound Archive, shown with ✦.
- Notes
- Free writing with bold, italics, bullets, fonts and sizes, or start from a template.
Save or skip
Save saves the sit with your reflection. Skip for now still records the sit, just without notes, so your minutes and streak are never lost. You can always add a reflection later from the Meditation Journal.
Try it
Start a sit The best way to learn it is to use it.