Chapter 02 · Practice

Logging a sit by hand

Sat at a retreat, a class or with another app? Add it with Manual practice entry so your history stays whole.

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Not every sit happens in front of Solvance. The Timer's second tab, Manual practice entry, lets you log one after the fact.

How to log one

  1. Open Timer & sessions and switch to Manual practice entry.
  2. Set the date, time and length of the sit, and its practice type.
  3. Add state tags, intentions and notes as you would after a timed sit. Templates work here too.
  4. Save. It appears in your Journal and counts toward every Insight exactly like a timed sit.

You can also add an entry straight from the Meditation Journal with New entry.

Try it

The best way to learn it is to use it.

Log a sit