Free and Advance: what's included
What the Free plan includes, and what Advance adds.
| Feature | Free | Advance |
|---|---|---|
| Timer, journal, Daily Log, Notebook | ✓ | ✓ |
| Practice types, feelings, Day tags | 5 each | Unlimited |
| Activities, Daily Log sliders | 3 each | Unlimited |
| Templates in each list | 2 | Unlimited |
| Active intentions | 2 | Unlimited |
| Insights | This week, Habits & progress, one finding a month | Every tab |
Advance is $9.99 a month or $59.99 a year, plus tax where it applies. Upgrade in Settings → Subscription.
Every new account starts with 14 days of Advance, free and with no card needed. When the trial ends you're on the Free plan, and the Dashboard says so once, with up to three patterns Insights found during your trial, which you can keep as a note in your Notebook; nothing is deleted, and anything past the Free limits is paused until you upgrade (Settings → Tags & sliders and Templates show what). A paused practice type can still be picked for a session, and intentions you set during the trial stay active. The Subscription page shows how long is left. To keep Advance once the trial ends, choose Start Advance now there: you add a card, and the first charge is on the trial's last day; cancel before then and nothing is charged. (With under two days of the trial left, or when a discount applies, the charge is at checkout.)