Every new account starts with 14 days of Advance, free and with no card needed. When the trial ends you move to the Free plan, unless you choose to upgrade. Free stays free for good, and it includes everything you need for a daily practice. Advance is for when you want to go deeper into your patterns.
Side by side
| Feature | Free | Advance |
|---|---|---|
| Timer, sounds and reflections | ✓ | ✓ |
| Journal, Daily Log, Notebook | ✓ | ✓ |
| Quick notes, search, export | ✓ | ✓ |
| Tags | 3 per list | Unlimited |
| Daily Log sliders | 3 | Unlimited |
| Templates | 1 per list | Unlimited |
| Active intentions | 1 | Unlimited |
| Insights | This week, Habits & progress, one finding a month | Every tab |
Price
Advance is $9.99 a month, or $59.99 a year, which saves 50% (plus tax where it applies). Upgrade in Settings → Subscription.
Changing or cancelling
Manage billing opens a secure billing portal where you can get receipts, update your card, switch between monthly and annual, or cancel (Cancel subscription goes straight there). If you cancel, you keep Advance until the end of what you've paid for and aren't charged again, and Resume Advance undoes it until then. If you return to Free, nothing is deleted: anything beyond the Free plan's limits is simply paused until you come back. On the monthly plan you can also pause Advance for 1, 2 or 3 months instead of cancelling: you're on Free and aren't charged while it's paused, and it comes back on its own.
The best way to learn it is to use it.