Solvance is a meditation companion built around one idea: the sit is only half of it. What you noticed, how the rest of your day went, and what you're working toward are what turn a habit into a practice. Solvance keeps all of it in one calm place, then shows you the patterns.
The loop
Almost everything in Solvance fits into a simple daily loop:
- Sit. Start the Timer, pick a sound (or Silence) and practice. A soft chime tells you when you're done.
- Reflect. Right after, jot what came up, tag how it felt, and link the sit to an intention. It lands in your Meditation Journal.
- Check in. In the evening, spend a minute on the Daily Log: a few sliders, a few tags, a line about the day.
- Look back. Over weeks, Insights connects the dots: which practices go deepest, what your good days have in common, where your rhythm is.
The map
- Dashboard
- Your home base: today's progress, your Quick Log buffer, active intentions and recent sits.
- Timer & sessions
- A distraction-free timer with ambient sounds, or a form to log a sit after the fact.
- Meditation Journal
- Every sit you've logged, searchable, with your reflections.
- Daily Log
- A short evening check-in on how the whole day went, on and off the cushion.
- Intentions
- What you're practicing toward, and the sits that moved each one forward.
- Insights
- Charts and plain-language patterns drawn from everything above.
- Notebook
- All your writing in folders, plus your own notes.
- Settings
- Your profile, plan, reminders, tags, templates, privacy and data.
- Blog
- Stories and science from the quiet side of the mind, with practices to try.
- Refer a friend
- Give a friend a free month of Advance, and earn one yourself.
A good first week
- Do one sit a day, any length. Consistency beats duration.
- Write one honest sentence after each sit, even if it's "restless, mind everywhere."
- Fill in the Daily Log three or four evenings. It takes under a minute.
- Set a single intention. Just one.
Try it
Open the Dashboard The best way to learn it is to use it.