You've logged the sessions. Now see what they show.
Import your history from Insight Timer, another app or a spreadsheet in two minutes. Insights shows when you meditate most, which lengths and practices you return to, and how your streaks ran.
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- Then Free for good, unless you upgrade
- Nothing to cancel
See what your history shows, before you sign up
Drop your Insight Timer export or any spreadsheet of sessions. It's read here in your browser and nothing is uploaded.
Years of sessions, finally answered
- You meditate most in the morning (412 sessions).
- Your most common length is 30 minutes (58% of sessions).
- Lately Open Focus shows up most: 38% in October.
Examples of the plain sentences Insights writes. Yours come from your own sessions.
From your export to your patterns
Export where you log
Insight Timer: Settings → Features & Preferences → Session → Export log. Any other app or spreadsheet: a CSV with a date and a length is enough. A journal from Daylio, Day One, Markdown or text notes comes along too.
Import, with a preview first
Settings → Data & Account → Import your history. Solvance works out what the file is, shows you what it holds, and imports. The same file twice never adds a session twice, and any import can be undone.
Read what it shows
This week and Habits & progress work from the moment your history is in. Tag a few sessions you remember and keep the evening Daily Log, and the deeper comparisons build from there.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel
Try everything for 14 days. Then decide.
- Today
- Every Insights tab, unlimited tags, templates and intentions. No card, so there's nothing to be charged.
- Day 14
- You choose. Stay on Free, with the Timer, Journal, Daily Log, streaks and heatmap, for as long as you like. Or keep Advance for $59.99 a year (about $5 a month) or $9.99 a month, plus tax where it applies.
- Always
- Nothing you wrote is deleted when the trial ends, and you can export or delete everything whenever you like.
What can I bring in?
Sessions from Insight Timer's export or from any spreadsheet with a date and a length; check-ins from Daylio; and journal entries from Day One, Markdown or text notes, or a spreadsheet. You see a preview before anything is saved.
Bringing history from another appDoes it know how a session felt?
Most exports say when you meditated, for how long and which practice, not how it felt. Insights starts with what it has: times, lengths, practices and streaks. Tag the sessions you remember from the Journal (several at a time), and the rest grows from your next sessions and Daily Logs.
How long before I see anything?
This week's view works from your very first session. The deeper patterns need a few weeks of sessions and Daily Logs before they mean anything; until then each one says what it's waiting for, and the Overview shows how close it is.
Reading your InsightsWho can read what I write?
You, and no one else using Solvance. What you write is encrypted before it's saved, and we don't sell your data, show you ads, or use your writing to train AI. You can download everything, or delete your account, whenever you like.
How your writing is protectedWhat does it cost?
Free covers the Timer, Journal, Daily Log, Notebook and Intentions, with up to 5 practice types, feelings and Day tags, and 3 activities, plus the heatmap, streaks and milestones. Advance opens every Insights tab and removes the limits, for $9.99 a month or $59.99 a year, plus tax where it applies. Every new account starts with 14 days of Advance, with no card needed; afterwards you stay on Free unless you choose to upgrade.
Free and Advance: what's includedInsight Timer is a trademark of its owner. Solvance isn't affiliated with, endorsed by or sponsored by Insight Timer; we name it only to explain how to bring your own history across.
Bring the sessions you've already logged.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel