Getting started with Solvance
Create your account, log your first sit and find your way around in five minutes.
Solvance is a meditation journal: a timer for your sits, a place to reflect afterwards, and an evening check-in that connects your practice to the rest of your day.
Your first five minutes
- Open Timer & sessions and press Begin for a short sit. Five minutes is plenty.
- When it ends, write a sentence or two in the reflection and add a state tag or two (Calm, Restless…).
- That evening, open the Daily Log and move the sliders for how the day went.
- After a week, look at Insights → Habits & progress to see your streak and heatmap.
Where things live
- Dashboard
- A quick glance at today, your streak and Quick Log.
- Timer & sessions
- Start a live sit, or log one you've already done.
- Meditation Journal
- Every sit, searchable, with its reflection.
- Daily Log
- The evening check-in: sliders, day tags and notes.
- Intentions
- What you're working toward over weeks or months.
- Insights
- Patterns in your practice over time.
- Notebook
- Everything you've written, plus your own folders.