Advice and answers from the Solvance team

What Solvance is, and who it's for

A private place to time your sits, reflect afterwards and see how your practice is going.

Solvance is a meditation journal. You time a sit (or log one you've already done), write a few words afterwards, and keep a short evening check-in called the Daily Log. Over time, Insights shows the patterns: when you sit, what steadies you, how the days with practice differ from the days without.

It's for anyone who meditates, from a first week to a long-standing practice: you choose your own practice types, tags and intentions, so it speaks your language rather than a system's.

It's free to use for as long as you like on the Solace plan. Advance adds unlimited tags, sliders, templates and intentions plus the full Insights, for $9.99 a month or $59.99 a year; there's no trial because the free plan has no time limit. See Solace and Advance: what's included.

Questions about the people behind it, partnerships or press? Send us a message from the support chat or the Contact page.

Still need help?

Members can ask in the chat (Contact us in the sidebar). Otherwise, send us a message and we'll reply by email.

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