For Insight Timer meditators

Export your Insight Timer history and see what's working.

You've logged the sessions. Bring them into Solvance in about two minutes, and find out which times, lengths and practices actually leave you feeling best.

Start free · 14 days of the full plan, no credit card
  • Ready in 2 minutes
  • Then Free for good, unless you upgrade
  • Nothing to cancel

Read the step-by-step guide

Solvance Insights: a week of sessions day by day, with the patterns that stand out written in plain words.
Your history, read back to you. This is a demo account.
What your history can tell you

Years of sessions, finally answered

  • You meditate most in the morning (412 sessions).
  • In September, 74% of sessions felt good or better.
  • Lately Open Focus shows up most: 38% in October.

Examples of the plain sentences Insights writes. Yours come from your own sessions.

Three steps

From your export to your patterns

  1. Export from Insight Timer

    In the Insight Timer app: Settings → Features & Preferences → Session → Export log. Save the CSV it gives you.

  2. Import into Solvance

    Settings → Data & Account → Import your history. Pick the file, check the preview, and import. Running it twice never adds a session twice.

  3. See what's working

    Insights shows when you meditate best, which lengths and practices line up with your best sessions, and how it shows up in your days.

Start free · 14 days of the full plan, no credit card
  • Ready in 2 minutes
  • Then Free for good, unless you upgrade
  • Nothing to cancel
How the trial works

Try everything for 14 days. Then decide.

Today
Every Insights tab, unlimited tags, templates and intentions. No card, so there's nothing to be charged.
Day 14
You choose. Stay on Free, with the Timer, Journal, Daily Log, streaks and heatmap, for as long as you like. Or keep Advance for $59.99 a year (about $5 a month) or $9.99 a month, plus tax where it applies.
Always
Nothing you wrote is deleted when the trial ends, and you can export or delete everything whenever you like.
Questions

Asked before starting

Anything else? The Help center has the rest, or ask us.

Can I keep using Insight Timer?

Yes. Keep its timer and teachers if you love them, and import again whenever you like: sessions already brought in are recognized and skipped.

What does the export include?

When you meditated, for how long, and the preset or activity, which becomes the practice type. It doesn't say how a session felt, so tag a few you remember from the Journal (several at a time) and mark the ones that stood out as profound.

Who can read what I write?

You, and no one else using Solvance. What you write is encrypted before it's saved, and we don't sell your data, show you ads, or use your writing to train AI. You can download everything, or delete your account, whenever you like.

How your writing is protected
What does it cost?

Importing is free. Every new account starts with 14 days of Advance, which includes all of Insights; no card needed. Afterwards you stay on Free unless you choose to upgrade.

Free and Advance: what's included

Insight Timer is a trademark of its owner. Solvance isn't affiliated with, endorsed by or sponsored by Insight Timer; we name it only to explain how to bring your own history across.

Your history, your patterns

Bring the sessions you've already logged.

Start free · 14 days of the full plan, no credit card
  • Ready in 2 minutes
  • Then Free for good, unless you upgrade
  • Nothing to cancel