For the practice you keep restarting

Meditate most days, without starting over every time you miss one.

A streak with a rest day built in, goals you set yourself, and a reminder only on days you haven't meditated yet. Consistency that forgives.

Start free · 14 days of the full plan, no credit card
  • Ready in 2 minutes
  • Then Free for good, unless you upgrade
  • Nothing to cancel
The Solvance Dashboard: the last 14 days of practice, the streak with its rest day, days this week and today's minutes against the daily goal.
Your streak, this week and today's goal, at a glance. This is a demo account.
Progress, kindly

A missed Tuesday isn't the end

  • 7 day streak · 1 rest day used
  • 4/5 days this week
  • You practiced on 6 of the last 7 days. That's a steady week.

Examples of how the Dashboard and Insights read. Yours come from your own sessions.

Gentle by design

Consistency that forgives

  1. A streak with a rest day

    Miss one day in any seven and the streak carries on. Today only counts once it's over, so an unpracticed morning never ends a streak.

  2. Goals you set

    A daily goal in minutes and a weekly goal in days. The year's heatmap keeps every day you meditated, so a gap never erases your progress.

  3. Reminders only when needed

    Pick a time for a session reminder, and it's sent only on days with nothing logged yet.

Start free · 14 days of the full plan, no credit card
  • Ready in 2 minutes
  • Then Free for good, unless you upgrade
  • Nothing to cancel
How the trial works

Try everything for 14 days. Then decide.

Today
Every Insights tab, unlimited tags, templates and intentions. No card, so there's nothing to be charged.
Day 14
You choose. Stay on Free, with the Timer, Journal, Daily Log, streaks and heatmap, for as long as you like. Or keep Advance for $59.99 a year (about $5 a month) or $9.99 a month, plus tax where it applies.
Always
Nothing you wrote is deleted when the trial ends, and you can export or delete everything whenever you like.
Questions

Asked before starting

Anything else? The Help center has the rest, or ask us.

What counts as a day practiced?

At least one finished session that day, in your own time zone. Forgot to log one? Add it afterwards with any date and the streak updates.

Streaks, the heatmap and what counts
Is the streak tracking free?

Yes. The Timer, Journal, Daily Log, heatmap, streaks and milestones are all on the Free plan, for as long as you like.

Is this another app with guided meditations?

No. There's no guided library and nothing to follow. Keep your teacher, your app and your tradition; Solvance is the journal beside them that shows you what's working.

I already log my sessions somewhere else. Do I start from zero?

No. Import a CSV of past sessions from Insight Timer's session export, or from any app or spreadsheet, in Settings → Data & Account. You see a preview first, and importing the same file twice never adds a session twice.

Bringing history from another app
What does it cost?

Free covers the Timer, Journal, Daily Log, Notebook and Intentions, with up to 5 practice types, feelings and Day tags, and 3 activities, plus the heatmap, streaks and milestones. Advance opens every Insights tab and removes the limits, for $9.99 a month or $59.99 a year, plus tax where it applies. Every new account starts with 14 days of Advance, with no card needed; afterwards you stay on Free unless you choose to upgrade.

Free and Advance: what's included
Begin again, for the last time

Make this the practice that sticks.

Start free · 14 days of the full plan, no credit card
  • Ready in 2 minutes
  • Then Free for good, unless you upgrade
  • Nothing to cancel