One missed day shouldn't erase 200. A meditation tracker that's fair.
A streak with a rest day built in. Forgot to log a session? Add it with any date. Logged one wrong? Fix it. And your whole history is yours to export.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel
Kind to your record, honest about it
- 7 day streak · 1 rest day used
- You practiced on 6 of the last 7 days. That's a steady week.
- Log a past session: pick the date, the start and end time, and the streak updates.
Examples of how the Dashboard, Insights and Journal read. Yours come from your own sessions.
Three things other trackers get wrong
A missed day isn't a reset
One missed day in any seven is a rest day, and the streak carries on. Today only counts once it's over, and the year's heatmap keeps every day you did meditate.
Your log, your edits
Meditated without the app, or on a retreat? Log it afterwards with any date and time. Change any session's details, or delete it; Recently deleted keeps it for 30 days in case.
Your history, yours to keep
Download every session as CSV, your whole journal as Markdown, or everything as JSON. Bring your history from another app, too.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel
Try everything for 14 days. Then decide.
- Today
- Every Insights tab, unlimited tags, templates and intentions. No card, so there's nothing to be charged.
- Day 14
- You choose. Stay on Free, with the Timer, Journal, Daily Log, streaks and heatmap, for as long as you like. Or keep Advance for $59.99 a year (about $5 a month) or $9.99 a month, plus tax where it applies.
- Always
- Nothing you wrote is deleted when the trial ends, and you can export or delete everything whenever you like.
What counts as a day practiced?
At least one finished session that day, in your own time zone. A session added afterwards counts on its own date, so the streak and Insights update straight away.
Streaks, the heatmap and what countsIs this a meditation log or a meditation tracker?
Both. Every session goes into your Journal with its date, length, practice and a few words, so it works as a log. The streak, daily goal and year-long heatmap track it over time. Past sessions can be added with any date, and you can export everything whenever you like.
Do I have to keep a streak?
No. Solvance shows one, with one rest day in any seven, but you can ignore it: the Journal and Insights work the same either way. A missed day is a rest day, not a failure.
What if I delete a session by mistake?
It waits in Settings → Data & Account → Recently deleted for 30 days. Restore brings it back, and your streak with it.
I already log my sessions somewhere else. Do I start from zero?
No. Import a CSV of past sessions from Insight Timer's session export, or from any app or spreadsheet, in Settings → Data & Account. You see a preview first, and importing the same file twice never adds a session twice.
Bringing history from another appIs the streak tracking free?
Yes. The Timer, Journal, Daily Log, heatmap, streaks and milestones are all on the Free plan, for as long as you like, and so is exporting.
What does it cost?
Free covers the Timer, Journal, Daily Log, Notebook and Intentions, with up to 5 practice types, feelings and Day tags, and 3 activities, plus the heatmap, streaks and milestones. Advance opens every Insights tab and removes the limits, for $9.99 a month or $59.99 a year, plus tax where it applies. Every new account starts with 14 days of Advance, with no card needed; afterwards you stay on Free unless you choose to upgrade.
Free and Advance: what's includedA record of your practice that's on your side.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel