Hundreds of sessions in. Which ones actually helped?
Log the meditation you already do, with any app or teacher. Solvance shows which times, lengths and practices leave you calmer, in plain sentences.
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Answers, in plain sentences
- Days you meditate go well more often: 78% are good days, vs 41% when you don't.
- After Heart Coherence sessions you tag the day Coherent more often: 64% vs 22% of other days.
- You meditate most in the morning (62 sessions).
Examples of the plain sentences Insights writes. Yours come from your own sessions.
From a log to a pattern
Log it in seconds
Time a session with the built-in timer, or log one you did with another app, a class or a recording. Pick the practice and a feeling or two. Writing is optional.
Check in at night
A short Daily Log, with sliders and day tags you name yourself, connects what happens on the cushion to the rest of your day.
Read what's working
Insights compares your own sessions by time of day, length and practice, and your days with a session against days without.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel
Try everything for 14 days. Then decide.
- Today
- Every Insights tab, unlimited tags, templates and intentions. No card, so there's nothing to be charged.
- Day 14
- You choose. Stay on Free, with the Timer, Journal, Daily Log, streaks and heatmap, for as long as you like. Or keep Advance for $59.99 a year (about $5 a month) or $9.99 a month, plus tax where it applies.
- Always
- Nothing you wrote is deleted when the trial ends, and you can export or delete everything whenever you like.
How long before I see anything?
This week's view works from your very first session. The deeper patterns need a few weeks of sessions and Daily Logs before they mean anything; until then each one says what it's waiting for, and the Overview shows how close it is.
Reading your InsightsIs this another app with guided meditations?
No. There's no guided library and nothing to follow. Keep your teacher, your app and your tradition; Solvance is the journal beside them that shows you what's working.
I already log my sessions somewhere else. Do I start from zero?
No. Import a CSV of past sessions from Insight Timer's session export, or from any app or spreadsheet, in Settings → Data & Account. You see a preview first, and importing the same file twice never adds a session twice.
Bringing history from another appWho can read what I write?
You, and no one else using Solvance. What you write is encrypted before it's saved, and we don't sell your data, show you ads, or use your writing to train AI. You can download everything, or delete your account, whenever you like.
How your writing is protectedWhat does it cost?
Free covers the Timer, Journal, Daily Log, Notebook and Intentions, with up to 5 practice types, feelings and Day tags, and 3 activities, plus the heatmap, streaks and milestones. Advance opens every Insights tab and removes the limits, for $9.99 a month or $59.99 a year, plus tax where it applies. Every new account starts with 14 days of Advance, with no card needed; afterwards you stay on Free unless you choose to upgrade.
Free and Advance: what's includedFind out what's actually working.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel