Insights turns your sits, reflections and Daily Logs into patterns you can act on. It's organized into five tabs.
The five tabs
- Overview
- Your practice so far in plain language, Best of the Best (what your ✦ sits share), Good days & hard days and Personal patterns.
- Your practice
- When you sit, which practice types go deepest and your duration sweet spots.
- Depth over time
- How profound sits and state tags are trending, month by month.
- Meditation & your day
- How sits relate to your Daily Log: sliders, day tags, and whether today's sit shows up in tomorrow's mood.
- Habits & progress
- The Consistency heatmap of your last year, Progress milestones, anchor times and year over year.
How to read them
- Hover any chart for exact values. Every chart also has Show as table.
- On trend charts, choose which tags or sliders to compare with the Series picker.
- Patterns need data. Expect Insights to get sharper after two or three weeks of regular logging.
Try it
Open Insights The best way to learn it is to use it.