There's no bad meditation. But some go deeper. Find out why.
Mark the sessions that go deep and tag how each one felt. In a few weeks, Solvance shows what your deepest sessions have in common, in plain sentences.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel
What your deepest sessions share
- 100% of your profound sessions happened in the morning (64% of all sessions).
- Your best sessions so far: Blessing of the Energy Centers, in the morning, 60+ minutes. With two of them, 95% go well.
- The day before, 74% were good days (before other sessions: 64%).
Examples of the plain sentences Insights writes. Yours come from your own sessions.
Notice it, mark it, learn from it
Log the session
Time it with the built-in timer, or log one you did with another app, a class or a recording. Any practice, any tradition.
Mark the deep ones
Tap ✦ when a session goes deep, and tag how it felt: Calm, Restless, Expanded, whatever words are yours. It takes seconds, and nothing is ever graded.
See what they share
Insights compares your deepest sessions with the rest: the practice, the time of day, the length, even how the day before went.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel
Try everything for 14 days. Then decide.
- Today
- Every Insights tab, unlimited tags, templates and intentions. No card, so there's nothing to be charged.
- Day 14
- You choose. Stay on Free, with the Timer, Journal, Daily Log, streaks and heatmap, for as long as you like. Or keep Advance for $59.99 a year (about $5 a month) or $9.99 a month, plus tax where it applies.
- Always
- Nothing you wrote is deleted when the trial ends, and you can export or delete everything whenever you like.
Isn't every meditation a good meditation?
Yes, and Solvance never grades a session. You decide which ones went deep by marking them ✦ and tagging how they felt. Insights only compares the sessions you marked with the rest, so you can notice what tends to come before the deep ones.
Marking a profound session (✦)How long before I see anything?
The profound-sessions card appears once you've marked three. The best-session recipe needs about five sessions for each practice, time of day and length it compares, usually a few weeks of practice.
Reading your InsightsIs this another app with guided meditations?
No. There's no guided library and nothing to follow. Keep your teacher, your app and your tradition; Solvance is the journal beside them that shows you what's working.
I already log my sessions somewhere else. Do I start from zero?
No. Import a CSV of past sessions from Insight Timer's session export, or from any app or spreadsheet, in Settings → Data & Account. You see a preview first, and importing the same file twice never adds a session twice.
Bringing history from another appWho can read what I write?
You, and no one else using Solvance. What you write is encrypted before it's saved, and we don't sell your data, show you ads, or use your writing to train AI. You can download everything, or delete your account, whenever you like.
How your writing is protectedWhat does it cost?
Free covers the Timer, Journal, Daily Log, Notebook and Intentions, with up to 5 practice types, feelings and Day tags, and 3 activities, plus the heatmap, streaks and milestones. Advance opens every Insights tab and removes the limits, for $9.99 a month or $59.99 a year, plus tax where it applies. Every new account starts with 14 days of Advance, with no card needed; afterwards you stay on Free unless you choose to upgrade.
Free and Advance: what's includedFind out what your deep sessions have in common.
- Ready in 2 minutes
- Then Free for good, unless you upgrade
- Nothing to cancel