Do alcohol, exercise or late nights affect my practice?
Tick activities in the Daily Log and Insights shows what each one goes along with.
What you do during the day can show up in your next session, or in whether you meditate at all. Activities let you see it.
Set it up
- New accounts start with Travel, Exercise and Alcohol. Add your own (Late night, Caffeine, Screens before bed…) in Settings → Tags & sliders → Activities.
- Check what you did each evening in the Daily Log.
Where the answer shows up
Insights → Meditation & your day → What your activities go along with. For each activity it compares the days you ticked it with the rest: how often you meditated that day and the next, how your sessions felt, and how the day itself went.
Insights shows what goes together in your own days, not proof that one causes the other. A busy week can lower both your practice and your mood. Treat a pattern as a good question to keep watching, and see how sure Insights is.