Find out for yourself: help from the Solvance team
Find out for yourself
Does meditation help your mood, sleep or stress? Set up each question in two minutes.
- Questions Solvance can answer for youDoes meditation help my mood, sleep or stress? What works best for me? How to set up each question in two minutes.
- Does meditation improve my mood?Rate your mood each evening, and Insights compares your days with and without a session.
- Does meditation help me sleep?Rate last night's sleep each evening, and Insights shows whether your sleep follows your sessions.
- Does meditation lower my stress?Rate your stress each evening on a slider marked −, and Insights reads lower as better when it compares your days.
- When, and for how long, should I meditate?Insights finds the time of day and session length that tend to go best for you.
- Which kind of meditation works best for me?Choose a practice type for each session and Insights ranks them by how they leave you.
- Do alcohol, exercise or late nights affect my practice?Tick activities in the Daily Log and Insights shows what each one goes along with.
- Is my practice getting deeper?Mark profound sessions and tag how sessions feel, and Insights shows how depth changes over months.
- Is my intention actually changing my days?Link sessions to an intention, and Insights compares the days you practiced for it with the days you didn't.
- How quickly do I get back after a break?Insights shows how long your breaks last and how your first sessions back go.
- How sure is Insights? Early sign, Taking shape, Clear patternWhat the three labels mean, and why Insights waits for enough days before calling something a pattern.
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