Questions Solvance can answer for you
Does meditation help my mood, sleep or stress? What works best for me? How to set up each question in two minutes.
Solvance can answer personal questions about your practice, from your own entries. Most need one small setup and two or three weeks of the evening Daily Log. Pick a question:
- Does meditation improve my mood?
- Rate the Mood slider each evening.
- Does meditation help me sleep?
- Rate the Sleep slider each evening.
- Does meditation lower my stress?
- Rate the Stress slider (marked −) each evening.
- When, and for how long, should I meditate?
- Nothing to set up. Tag how sessions felt.
- Which kind of meditation works best for me?
- Choose a practice type for each session.
- Do alcohol, exercise or late nights affect my practice?
- Tick activities in the Daily Log.
- Is my practice getting deeper?
- Mark profound sessions (✦) and tag how they felt.
- Is my intention actually changing my days?
- Set an intention and link sessions to it.
- How quickly do I get back after a break?
- Nothing to set up.
The one habit that makes it work
Fill in the Daily Log each evening, even on days you don't meditate. Those days are what your meditation days get compared with. It takes under a minute.