Is my intention actually changing my days?
Link sessions to an intention, and Insights compares the days you practiced for it with the days you didn't.
An intention ("Meet frustration with patience", "Sleep better") gives your practice a direction. Solvance shows whether the days you practice for it actually go differently.
Set it up
- Open Intentions and press New intention. See working with intentions.
- When you log a session, link it to the intention.
- Keep filling in the Daily Log, so those days can be compared.
Where the answer shows up
Insights → Intentions: for each intention, its good days and sliders on days you practiced for it vs days you didn't. From setting an intention to completing it shows how long your completed intentions took.