Is my practice getting deeper?
Mark profound sessions and tag how sessions feel, and Insights shows how depth changes over months.
Minutes and streaks show effort. Depth is about how sessions feel, and Solvance tracks that too.
Set it up
- Tag how each session felt, with signs set in Settings → Tags & sliders.
- Mark the standout ones as profound (✦). See marking a profound session.
Where the answer shows up
- Insights → Depth over time → How often sessions feel profound
- Your share of good or profound sessions, month by month.
- How often each feeling shows up in your sessions
- Whether calm or clear sessions are becoming more common.
- Whether more practice brings better sessions
- Whether your fuller months are also your better ones, comparing whole months only.
- Insights → Habits & progress → Whether your sessions deepen as a run goes on
- Whether sessions improve across consecutive days.