Which kind of meditation works best for me?
Choose a practice type for each session and Insights ranks them by how they leave you.
Breath awareness, heart coherence, a body scan, yoga nidra: each suits different people. Instead of guessing, compare them on your own sessions.
Set it up
- Choose the practice type each time you log a session. Add your own in Settings → Tags & sliders.
- Tag how each session felt, with signs set (+ good, − hard).
- Give each practice a fair run: a couple of weeks each, at similar times of day.
Where the answer shows up
- Insights → Your practice → Which practice type leaves you steadiest
- Each practice's share of good sessions, and how many sessions it's based on.
- Insights → Depth over time → How your practice time divides, month by month
- How your mix has shifted.